{"id":833,"date":"2009-10-25T20:53:19","date_gmt":"2009-10-26T01:53:19","guid":{"rendered":"http:\/\/nyssranordic.com\/word_press\/?p=833"},"modified":"2009-10-25T20:53:19","modified_gmt":"2009-10-26T01:53:19","slug":"2009-kingston-rollerski-races","status":"publish","type":"post","link":"https:\/\/biathlon.nyssranordic.org\/?p=833","title":{"rendered":"2009 Kingston Rollerski Races"},"content":{"rendered":"<ul>\n<li><strong>When<\/strong>: \u00a0Sunday, November 22, 2009<\/li>\n<li><strong>Where<\/strong>: Miller Middle School in Lake Katrine, NY.<\/li>\n<li><strong>Check-in:<\/strong> begins at 10am<\/li>\n<li><strong>Start<\/strong>:\n<ul>\n<li>5K classic race scheduled for 12 noon<\/li>\n<li>2K novice race for 12:30pm<\/li>\n<li>10K skate race at 1pm.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>The usual raffle of merchandise will take place after the races with refreshments and post race massages from the Hudson Valley School of Massage Therapy.\u00a0 Additionally, Dr. David Ness, certified sports chiropractor and ART, will be on hand.\u00a0 A wax area will be set-up for anyone who might want to get a jump on their waxing or for any coach who would like to have his skiers do a little waxing while there.\u00a0 Individual awards will go to the male &amp; female winners of each race as well as the the overall male &amp; female winner from the 5k and 10K races combined.\u00a0 Additionally, there will be team awards to the top high school team and the top open team.<\/p>\n<ul>\n<li>Full details for everything are available at\u00a0<a href=\"http:\/\/kingstonnordic.blogspot.com\/\">kingstonnordic.blogspot.com<\/a><\/li>\n<li>contact Greg Malia at\u00a0<a href=\"mailto:dgmalia@earthlink.net\">dgmalia@earthlink.net<\/a> or 845-518-8598.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When: \u00a0Sunday, November 22, 2009 Where: Miller Middle School in Lake Katrine, NY. Check-in: begins at 10am Start: 5K classic race scheduled for 12 noon 2K novice race for 12:30pm 10K skate race at 1pm. The usual raffle of merchandise will take place after the races with refreshments and post race massages from the Hudson [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-833","post","type-post","status-publish","format-standard","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=833"}],"version-history":[{"count":0,"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=\/wp\/v2\/posts\/833\/revisions"}],"wp:attachment":[{"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biathlon.nyssranordic.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}