garrot_posterHosted by High Peaks Cyclery
Join Garrott Kuzzy and US Ski Team coaches for a Nordic Technique Clinic in Lake Placid. The clinic will be held from 3:00 – 5:00pm on Sunday, October 4 at the parking lot on Bear Cub Road, adjacent to the Olympic Training Center. The clinic will fulfill the Technique Clinic requirement for USSA Level 100 Coaches Certifica- tion. This fun, interactive clinic will teach both basic and advanced skills. Bring skate roller skis, boots, poles, and helmet. Coaches, teams, masters, and junior skiers all welcome.
$10 recommended donation.

Schedule

2:45 – show up early to sign-up
3:00 – fun warm-up with coordination and agility skills
3:15 – balance and technique work
3:45 – roller ski demonstrations, drills, and skills
4:15 – break into smaller groups for individual attention
4:45 – question and answer with Garrott Kuzzy and US Ski Team coaches

Ready to get in shape for thegarrot_poster1

upcoming ski season?

Join US Ski Team racer Garrott Kuzzy for an afternoon of strength, coordination, and agility training: Ski Team style, at the new High Peaks Cyclery Fitness Studio. Kuzzy will introduce you to a variety of exercises to get you ready for snow this winter, utilizing a variety of “strength toys,” such as High Peak’s new Ski Erg, medi- cine balls, physio balls, bungees, balance boards, and good old fashioned body weight.
The workout will take place at High Peaks Cyclery Fit- ness Studio, in Lake Placid from 3:00 – 5:00pm on Sunday, October 11. Cost is $20 and space is limited to 15 participants. Contact Brian at High Peaks Cyclery to sign-up!

To Register or for more Info. email brian@highpeakscyclery.com Call High Peaks Cyclery at (518) 523-3764

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