Beginners Guide To Biathlon

Been thinking about trying biathlon but not sure how to get started?  Here’s a quick list of tips to get you through your first race with a smile on your face.  (FYI – First race is in Old Forge on January 1 – Register now!)

• Find a race – almost all of the races in NY are setup to welcome newcomers to the sport so find one close to you. They’ll provide basic rifle safety & biathlon instruction the morning of the event, use of a rifle & ammo during the race, and lots of encouragement along the way.
• Register – Most events have an online system for pre-registering for the race.  By signing up you are mentally committing yourself to the event but it also gives the race organizer an idea of how many people to expect.  Typically you can sign up ahead of time and pay once you arrive at the race venue.
• Clothing – You’ll see many of the experienced biathletes in their fancy racing suits but it certainly is not needed to give this a try.  You will want an outfit that is a bit breathable and comfortable to ski in.  Add in some easily removable warm clothing as you’ll be standing around outside for periods of time for instruction & you’ll get cold quickly once you stop moving.  Be prepared for cold/snow/rain/wind/sun/ice and you’re all set.
• Equipment  – You will need to provide your own ski equipment (some venues will have rental equipment available – check ahead of time).
• Distances – Most events are in the 5km to 10km range with some races having a designated ‘try-it’ loop which is friendlier to the beginner.  Remember that this will be broken up into 3 loops with 2 shoot stops in-between.  While there will be a few fast skiers there are more weekend-warrior types that make up these events.  As long as you feel confident in being able to ski the distance you will be able to make it through the event.
• Questions – Ask them.  Ahead of time, before the race, during the race, after the race.  There are too many rules & tips to pass along in a quick orientation session so if you’re not sure of something just ask.  We’ve all been there and you’ll find that the biathlon community is friendly & eager to help out.
•  Expectations – Make sure you have the right mind-set coming in and you’ll have a fun day.  You’re not going to hit every target, you’ll probably trip over your ski poles  and then end up going the wrong direction until a race official turns you around.  Roll with the punches and just try to learn as much as possible in your first biathlon.  It takes awhile to get the hang of things so just make sure you listen to the instructions & try your best.

Just remember that the race organizers have three priorities for their competitors – Safety, Safety, & Fun.  They’d rather you had a miserable time as long as it guarantees that the event is held in a safe manner so be sure to pay attention during the rifle safety & orientation clinic along with any other instructions before & during the race.  After that have a great time – you’ll learn to love the penalty loop!